When things go wrong, we are often our worst enemies. Self-criticism, self-doubt, self-blame, and shame can get in the way of recovering from mistakes, failures, and shortfalls. How do we manage these difficult emotions and motivate ourselves to learn and keep moving forward?
Scientific studies have shown that being kind to ourselves, or self-compassion, not only keeps us motivated after a setback, but also builds sustainable self-confidence. Everyone can learn and develop self-compassion!
Presented by: Jung Starett, Principal & Co-Founder, SoulCo LLC
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